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Focusing on Father’s and Men’s Health and Wellness Month: A Guide to Wellness for Men Over 35

As we celebrate Father’s this June, we also recognize Men’s Health and Wellness Month, a time dedicated to raising awareness about the health challenges men face, especially as they age. For men over 35, this is a critical period where physical, mental, and hormonal changes start to become more pronounced. This blog will explore these challenges and highlight effective wellness practices, including the benefits of regular massages, skincare routines, and other healthy habits.

Understanding the Challenges: Physical, Mental, and Hormonal Changes

  1. Physical Changes:

  • Muscle Mass and Strength: After the age of 35, men may begin to experience a gradual decline in muscle mass and strength. This can lead to decreased stamina and increased susceptibility to injuries.

  • Weight Gain: Metabolism slows down, making it easier to gain weight and harder to lose it. This often requires adjustments in diet and exercise routines.

  1. Mental Health:

  • Stress and Anxiety: Work, family responsibilities, and life changes can contribute to increased stress and anxiety. Mental health often gets overlooked, yet it’s crucial for overall well-being.

  • Depression: Men are less likely to seek help for depression, leading to prolonged suffering and impact on quality of life.

  1. Hormonal Changes:

  • Decreased Testosterone: Testosterone levels naturally decrease with age, leading to changes in libido, energy levels, and mood. This can also affect muscle mass and bone density.

The Benefits of Regular Massages

Regular massages can be a game-changer for men over 35. Here’s how:

  • Stress Relief: Massages help reduce cortisol levels, the hormone associated with stress, promoting relaxation and mental clarity.

  • Improved Circulation: This enhances blood flow, which can aid in recovery from physical activities and reduce muscle soreness.

  • Better Sleep: By promoting relaxation, massages can improve sleep quality, which is vital for overall health.

For those in Cherry Hill, NJ, Belliard’s offers exceptional massage services tailored to meet individual needs. A session at Belliard’s can be the perfect way to start or end your week, providing the much-needed physical and mental rejuvenation.

Father and son working out together .
Make exercise fun and a bonding experience with loved ones.

Skincare: The Importance of Facials and a Skincare Routine

Skincare isn’t just for women. Men’s skin also benefits significantly from proper care, especially as they age:

  • Facials: Regular facials can help manage issues like acne, dry skin, and signs of aging. They cleanse the skin, remove dead cells, and promote new cell growth.

  • Routine: A good skincare routine should include cleansing, exfoliating, moisturizing, and using sunscreen. This helps keep the skin healthy, hydrated, and protected from harmful UV rays.

Incorporating body scrubs into your routine can also improve skin texture and appearance by removing dead skin cells and promoting circulation.

Exercise: The Cornerstone of Wellness

Physical activity is crucial for maintaining health as we age. Here are some benefits:

  • Cardiovascular Health: Regular exercise helps keep the heart healthy and reduces the risk of cardiovascular diseases.

  • Weight Management: Combined with a healthy diet, exercise is effective for managing weight.

  • Mood Enhancement: Physical activity releases endorphins, which can improve mood and reduce feelings of depression and anxiety.


This Father’s Day and Men’s Health and Wellness Month, take a moment to reflect on your health and well-being. Recognize the challenges that come with aging and take proactive steps to address them. Whether it’s through regular massages, at Belliard’s in Cherry Hill, NJ adopting a consistent skincare routine with facials and body scrubs, or committing to regular exercise, these practices can significantly improve your quality of life.

Remember, taking care of your health is not just about adding years to your life but adding life to your years. Celebrate this month by investing in yourself and setting a positive example for your loved ones.

Happy Men's Wellness and here’s to a healthier, happier you!

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