Mindful Renewal: Self-Care & Resilience for Women A restorative mindfulness and self-care workshop with Chamin Ajjan
Sun, Oct 19
|Cherry Hill Township
Join psychotherapist and mindfulness facilitator Chamin Ajjan for Mindful Renewal: Self-Care, Rest, and Resilience for Women. This 60-minute workshop blends mindfulness, self-care, and CBT strategies to help you recharge, reset, and embrace rest as an essential part of well-being.
Time & Location
Oct 19, 2025, 4:00 PM – 5:00 PM
Cherry Hill Township, 8 Grove St, Cherry Hill Township, NJ 08002, USA
About the event
Mindful Renewal: Self-Care, Rest, and Resilience for Women📅 Sunday, October 19 | 🕓 4:00 PM
Led by Chamin Ajjan, LCSW, A-CBT, CST — author, psychotherapist, and certified mindfulness facilitator — this 60-minute workshop is your invitation to pause and reconnect with yourself.
Through guided mindfulness practices, compassionate self-reflection, and practical cognitive behavioral tools, you’ll explore how to shift from “doing it all” to embracing rest as a powerful source of strength.
You’ll leave with restorative practices that:
Restore calm in your daily life